anxiety - depression - trauma - grief

Individual counseling in Houston, Texas

Leather therapy couch

Find grounding through therapy when you feel untethered.

book a session

 helping you overcome internal barriers and

live a connected,
intentional life.

evidence-based therapy

.The therapeutic techniques utilized are backed by scientific research and have proven effectiveness in treating anxiety, depression, posttraumatic reactions, and other mental health concerns. Advanced training in acceptance and commitment therapy (ACT), internal family systems (IFS), cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and mindfulness-based techniques allows a tailored approach unique to you.

in-person and virtual sessions

In-person sessions are offered in a cozy, private office in the heart of Houston’s Montrose neighborhood — a space that facilitates openness, growth, and self-exploration. Virtual sessions are available and provide the same compassionate, personalized care through a secure and confidential online platform while offering the additional flexibility of attending therapy from the comfort of your own home (open to all Texas residents).