Find grounding through therapy when you feel untethered.
helping you overcome internal barriers and
live a connected,
intentional life.
therapy beneath the surface
You’ve already tried to out-logic your emotions, and you’ve tried “pushing through”. You might even know exactly why you feel the way you do but invariably still feel stuck. That’s because real change doesn’t happen through insight alone. At Rooted Therapy, we use evidence-based methods like EMDR, IFS, ACT, and somatic work to reach the layers where your body, mind, and history actually meet. Our approach helps you feel the shift, not just think about it.
in-person and virtual sessions
Whether you’re sitting across from us in our Montrose office or logging in from home anywhere in Texas, therapy here is about more than location. We’re here to create a space where you can drop the performance, tell the truth, and work through what’s been keeping you braced for impact for entirely too long. In-person or online, we meet you where you are (literally and emotionally).
What We Help With
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High-Functioning Anxiety & Existential Struggles
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Relational Trauma & Nervous System Healing
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Disconnection, Numbness & Depression