How EMDR Rewires the Brain: The Science Behind Healing Trauma

Trauma has a profound impact on the brain. It can leave individuals feeling stuck, emotionally overwhelmed, and disconnected from their sense of safety. However, a groundbreaking therapeutic approach known as Eye Movement Desensitization and Reprocessing (EMDR) is changing the way we understand trauma recovery. EMDR doesn’t just help individuals process difficult memories—it actually works to rewire the brain.