When we think of depression, we usually picture someone feeling sad, empty, or exhausted—like they’re running on low battery. But what if, for some people, depression isn’t about low energy at all?

We see it everywhere—movies, TV shows, music, even Instagram. Depression has become a topic we’re finally talking about, which is a good thing. But sometimes, the way it’s shown in media makes me pause. Is it helping people understand what depression is really like, or is it making it look… almost desirable?

Anxiety and depression are two of the most prevalent mental health challenges people face today. Despite being distinct conditions, they are often linked, with one frequently contributing to the development or worsening of the other. It’s not uncommon for individuals to experience both anxiety and depression simultaneously, and understanding why this happens can be the key to effective treatment and long-term recovery.

Depression is one of the most prevalent mental health conditions worldwide, yet it’s often misunderstood. The myths surrounding depression not only contribute to stigma but also prevent people from seeking the support they need. In this post, we’ll break down some of the most common misconceptions about depression, offering clarity on what it really means to live with this condition.